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SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 65 Reviews
8.5
Supplement Facts
Serving Size: 3 Veg Capsules
Amount Per Serving
%DV
Magnesium (elemental) (from 2,667 mg Magnesium Citrate)
400 mg
95%
Top Medical Research Studies
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9.5
Improved sleep quality
Sleep has returned to normal after a week of taking magnesium. I fall asleep quickly and no longer wake during the night, helping me feel more cheerful. My depressive state began to improve from week three, and now I no longer experience tantrums, making me feel like a happy, functioning person.
Read More
8.8
Muscle benefit noted
Good quality magnesium! I take two before bed, which helps me fall asleep. As someone who does a lot of lifting at work, I've noticed benefits for my muscles and joints as well. The packaging is good, and the ingredients are effective. I recommend it.
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8.8
Reduced leg cramps
This magnesium has been effective; I started taking it on the advice of a trusted nutritionist. After three weeks, my night leg cramps have decreased, and others have noted my calmer demeanor. I take two capsules before bed, and now I wake up feeling energised.
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Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 65 Reviews
8.5
10
Regular sleep restored
It does the job well! Good value for money; I take one in the morning and one before bed. Since starting magnesium, my sleep has become regular and deeply restful. Highly recommended!
9.5
Improved sleep quality
Sleep has returned to normal after a week of taking magnesium. I fall asleep quickly and no longer wake during the night, helping me feel more cheerful. My depressive state began to improve from week three, and now I no longer experience tantrums, making me feel like a happy, functioning person.
Read More
9.5
Convulsions resolved
This magnesium is pure and highly absorbable. My sleep has improved, convulsions have disappeared, and I now sleep soundly through the night, unlike before when I suffered from insomnia. I've ordered it twice and will continue to do so.
9.5
Improved calmness
Excellent! After taking magnesium citrate, I've found myself calmer and more confident. My sleep has normalised and my mood has improved. Definitely worth trying for anyone facing sleep issues, including sleep apnea.
9.5
Enhanced sleep quality
This magnesium is excellent. I needed it during a stressful time with my son's exams. I've had numbness and convulsions, but since starting magnesium citrate, my sleep has improved and the cramps have disappeared. This product has helped my nervous system and improved my sleep quality, crucial for managing sleep apnea.
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